Transformative Therapy for Every Journey
Our Therapeutic Approaches
Cognitive Behavioral Therapy
Empower yourself with practical skills to navigate life’s challenges and foster positive change through structured, goal-oriented sessions.
Mindfulness-Based Therapy
Enhance your self-awareness and emotional regulation by integrating mindfulness practices into your daily life, promoting a deeper connection with yourself.
Trauma-Informed Care
Receive compassionate support tailored to your unique experiences, helping you process past traumas and build resilience for the future.
Key Features of Our Services
Our commitment to ethical, client-centered care ensures that your unique journey is respected and supported every step of the way.
Inclusive Practice
We welcome clients from all backgrounds and identities, fostering a safe and supportive environment for healing and growth.
Proven Therapeutic Methods
Utilize evidence-based approaches that empower you to develop practical skills for lasting change and personal growth.
Flexible Access
Benefit from our telehealth services available to Virginia residents, with in-person sessions coming soon for added convenience.
Insurance Partnerships
Access affordable care through our partnerships with Medicaid, Aetna, and Optum/United, with more options on the way.
What therapeutic approaches do you use?
We utilize a variety of evidence-based therapeutic approaches tailored to meet the unique needs of each client. Our methods include cognitive-behavioral therapy, mindfulness-based therapy, and person-centered therapy, among others.
How can therapy help with difficult transitions?
Therapy provides a supportive space to explore emotions and develop coping strategies during challenging life transitions. Our therapists work with you to build resilience and find clarity, helping you navigate changes with confidence.
Is telehealth an option for therapy sessions?
Yes, we currently offer telehealth sessions for clients residing in Virginia. This allows you to receive therapy from the comfort of your home, ensuring accessibility and convenience.
Do you accept insurance?
We are in-network with Medicaid, Aetna, and Optum/United. We are also working to expand our network to include more insurance providers soon. Please contact us for more details on coverage and payment options.
What should I expect during my first session?
Your first session will involve an initial assessment where we discuss your goals and concerns. This helps us tailor a personalized treatment plan that aligns with your needs and values.
Can therapy help with chronic mental illness?
Yes, our therapists are experienced in supporting individuals with chronic mental illnesses. We focus on building practical skills and strategies to manage symptoms and improve overall quality of life.
How do I schedule a session?
You can schedule a session by contacting us through our website, Using the booking linkg on our telehealth page, or by calling our office. Our team is here to assist you in taking the first step toward your healing journey.
Begin Your Healing Journey Today
At Finding Peace, we are dedicated to supporting you every step of the way. Whether you’re navigating a difficult transition or seeking deeper self-understanding, our experienced therapists are here to help. Reach out today to learn more about our services or to schedule your first session. Find your peace with us.